Rejuvenate Yourself With Green Tea
Real food is food that is as close to its natural state as possible
Why should we eat real food?
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Add at least 10 minutes of moderately intense physical activity to what you do every day.
Sure, water is the smartest drink , but if you're craving something more, healthy drinks will give you a boost of nutrition
Eat 5 servings of fruits & vegetables a day to boost your heart health. Include at least one serving of fruit or vegetable.
Quality sleep is good for your heart. It can be a challenge to make time for good sleep, but it's important.
Importance of Good Health !
Maintaining a healthy lifestyle is very important if you want to live a good long life. Being healthy is the main component of a good lifestyle. A good lifestyle keeps you fit and sane. If you want to stay both physically and mentally fit, you need to practice good habits every day. You must do what is right for your mind and your body.
" Before eating any food, just close your eyes & ask yourself who created that food. If it is from a factory, don't touch it. If created by God then rejoice on it "
- Dr Rahman G
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Lead a healthier and fulfilling life with the guidance of an expert
An accurate & timely diagnosis brings the opportunity for a healthier life
It's not just about bringing you good. It's about making a connection.