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Rejuvenate Yourself With Green Tea

It Contains healthy bioactive compounds. Green tea is more than just a hydrating beverage.
Real food is food that is as close to its natural state as possible

Why should we eat real food?

Nutrients ( Vitamins & Minerals )

Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health.

Fibre ( Metabolism & Digestion )

Consuming fiber through whole foods is better than taking a supplement as it keeps you feeling fuller longer, and you also get the added nutrients from the fruit or vegetable.

Antioxidants ( Cleanse & Detox )

Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body’s cells.

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Healthy Heart

Add at least 10 minutes of moderately intense physical activity to what you do every day.

Wise Drinks

Sure, water is the smartest drink , but if you're craving something more, healthy drinks will give you a boost of nutrition

Good Food

Eat 5 servings of fruits & vegetables a day to boost your heart health. Include at least one serving of fruit or vegetable.

Better Sleep

Quality sleep is good for your heart. It can be a challenge to make time for good sleep, but it's important.

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"Before eating any food, just close your eyes for a minute & ask yourself who created that food. If your answer is God then surely you can rejoice on it "

- Dr Rahman

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